Gimnasios, ¿te gusta ir?

Todos vamos a matarte si no lo haces jaja

Jajaja después de lo de ayer no puedo seguir durmiendo.
Hay rumores de que la mina esta es bi

Enviado utilizando la aplicación móvil de tuRiver

Es lo de menos éntrale sin asco y relojea sus manos por las dudas te quiera hacer perder el invicto y fue… :lol:

Ah no, te paso la lengua, te apoyo el orto, se te esta escapando la tortuga diria el Diego

Si no se la garcha me sumo a la matada(?)

Estoy explotadisimo…

Que presión tengo ahora (?) …mañana veo si con carpa le saco alguna foto.

Enviado utilizando la aplicación móvil de tuRiver

Esa es la actitud…

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Me cambiaron la rutina, tengo que hacer superseries. No me puedo levantar del sillon, que hijos de puta.

Que bronca me da que todos se papoteen, a mi me da miedo tomar algo sin que me lo recomiende un nutricionista o deportologo.
Yo voy ahí tranqui al gimnasio 3 veces por semana (en el verano iba 5), me mato entrenando, no como boludeces, llego destruido a mi casa, y estos hijos de puta se bajan un pote de proteínas y a la mierda.

Enviado utilizando la aplicación móvil de tuRiver

No te hagas mala sangre, vos estás llevando un entrenamiento sano y es lo que importa. Los que se dopan en exceso a los 20 terminan jodidos desde lo físico en el futuro. En un caso particular que conozco, con serios problemas de corazón por ejemplo.

Tomar proteína no es papotearse. Los que toman proteína lo hacen en general para alcanzar los requerimientos diarios para ese macronutriente. Ese polvito es una fuente protéica más, como el pollo, la leche o el huevo. Industrial, claro. Pero es comida.

Distinto es si tomás esteroides, es otro tema

Tal cual, si la proteina es papa comer claras de huevo es papotearse…
Unite al club de la prote, no seas maricon.

Tomar la proteína pero seguir comiendo para el orto serviria de algo o es tirar la guita ?

Enviado utilizando la aplicación móvil de tuRiver

Lo malo de las superseries es que si vas cuando hay mucha gente se complica jaja. O te tenés que encanutar todo lo que uses, pero igual se complica.

yo me fastidio cuando puedo hacer superseries. Me acostumbré a entrenar de a 2 grupos musculares

fastidio? Cuando volvés a tu casa comes pastelitos que guardaste en la nevera o que onda?

peor que eso. Elgor

pd: alta palabra fastidio